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Course Information

Beginning Weight Training & Fitness (KNS 207)

Term: 2019-2020 - FALL

Schedule

Tue-Thu, 8:35 AM - 9:25 AM (8/26/2019 - 10/18/2019) Location: MAIN LSC 106

Description

An introductory course designed to teach the fundamentals of weight training, including proper techniques, basic physical principles, and practical applications. Ideal for beginners and non-athletes looking to build strength, improve fitness, and develop a solid foundation in resistance training. Offered: Fall