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Course Information

Concepts of Fitness and Wellness (KNS 183)

Term: 2025-2026 - FALL

Schedule

Mon-Wed-Fri, 8:00 AM - 8:50 AM (8/25/2025 - 12/14/2025) Location: MAIN FOSS 121

Description

This course examines personal health and wellness across the lifespan. A study of physical fitness and neuromotor fitness, decision making skills, the dimensions of health, health promotion and disease prevention strategies. Offered: Fall